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Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.
Ingredients
- 2 tablespoons cocoa powder
- 2 tablespoons brown sugar
- 1 teaspoon hazelnut flavor instant coffee powder (Optional)
- ¼ cup chia seeds
- 1 cup milk
- 2 teaspoons honey, or to taste
Directions
Step 1
Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
Step 2
Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
Step 3
Drizzle honey over the pudding to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 20% |
| Cholesterol20mg | 7% |
| Sodium125mg | 5% |
| Total Carbohydrate59g | 22% |
| Dietary Fiber3g | 11% |
| Total Sugars53g | |
| Protein10g | |
| Vitamin C1mg | 3% |
| Calcium321mg | 25% |
| Iron2mg | 11% |
| Potassium681mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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