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Dessert hummus is a thing, and it is absolutely decadent without all the guilt! Serve with pretzels, strawberries, or graham crackers. Also makes a delicious filling for crepes topped with bananas. You can trick anyone into eating chickpeas when they taste this good! For a deeper color and flavor, use Dutch process cocoa powder.
Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 3 tablespoons cocoa powder
- 3 tablespoons maple syrup
- 2 tablespoons water, or as needed
- 2 tablespoons tahini
- ½ teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
Combine chickpeas, cocoa powder, maple syrup, water, tahini, vanilla extract, and salt in the bowl of a mini food processor. Blend until smooth, scraping down the sides of the bowl. Add additional water, 1 tablespoon at a time, until hummus is smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 89 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 3% |
| Sodium130mg | 6% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 9% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C1mg | 7% |
| Calcium35mg | 3% |
| Iron1mg | 7% |
| Potassium142mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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