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This delightful, guilt-free tofu pudding recipe can be whipped together in just 5 minutes. It’s a dessert suitable for everyone, vegans and chocolate lovers alike. The banana and chocolate completely mask the tofu taste, no one will guess your secret!
Ingredients
- 1 banana, broken into chunks
- 1 (12 ounce) package soft silken tofu
- ¼ cup confectioners' sugar
- 5 tablespoons unsweetened cocoa powder
- 3 tablespoons soy milk
- 1 pinch ground cinnamon
Directions
Step 1
Place banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.
Step 2
Pour into individual serving dishes, and refrigerate for 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 5% |
| Sodium12mg | 1% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars13g | |
| Protein6g | |
| Vitamin C3mg | 13% |
| Calcium42mg | 3% |
| Iron2mg | 10% |
| Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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