A quick, cool, tasty treat, perfect for a hot summer day!
Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 serving
Servings:
1
Ingredients
- 1 banana
- 1 tablespoon chocolate syrup
- 1 cup milk
- 1 cup crushed ice
Directions
Step 1
In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts (per serving)
280
Calories
5g
Fat
51g
Carbs
10g
Protein
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 280 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat3g | 17% |
Cholesterol20mg | 7% |
Sodium122mg | 5% |
Total Carbohydrate51g | 18% |
Dietary Fiber4g | 13% |
Total Sugars35g | |
Protein10g | |
Vitamin C11mg | 54% |
Calcium301mg | 23% |
Iron1mg | 4% |
Potassium833mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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