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My family loves this salsa. especially in a bowl with cilantro rice, chicken, sour cream, and cheese. The chipotle is the secret ingredient!
Ingredients
- cooking spray
- 2 cups frozen corn
- 2 vine-ripened tomatoes, cut into 1/2 inch pieces
- 1 small red onion, diced
- ¾ cup diced red bell pepper
- 2 jalapeno peppers – seeds removed and reserved, flesh minced
- 2 teaspoons finely chopped canned chipotle pepper
- 4 tablespoons fresh lime juice
- 1 tablespoon olive oil
- ¼ cup chopped fresh cilantro
- salt to taste
Directions
Step 1
Spray a large skillet with non-stick cooking spray, and place over medium-high heat. Add corn to hot skillet. Cook, stirring occasionally, until browned but not burned. Place in a large bowl.
Step 2
Stir the tomatoes, onion, bell pepper, and jalapeno peppers into the corn; sprinkle in some of the reserved jalapeno seeds. Stir in the chipotle peppers, lime juice, olive oil, and cilantro. Season with salt to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 28 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium5mg | 0% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C12mg | 62% |
| Calcium4mg | 0% |
| Iron0mg | 1% |
| Potassium97mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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