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This easy smoothie with Chinese winter melon and honey dew melon is wonderfully refreshing when served chilled.
Ingredients
- 2 wedges Chinese winter melon
- 2 wedges honeydew melon
- 1 cup cold water
- 2 teaspoons white sugar
- 2 teaspoons hot water
- 8 cubes ice
Directions
Step 1
Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.
Step 2
Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium278mg | 12% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber5g | 16% |
| Total Sugars30g | |
| Protein3g | |
| Vitamin C79mg | 393% |
| Calcium62mg | 5% |
| Iron1mg | 7% |
| Potassium742mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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