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This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.
Ingredients
- 1 ½ pounds halibut, cut into 4 pieces
- 3 green onions, cut into 3 inch lengths
- 2 fresh mushrooms, sliced
- 6 leaves napa cabbage, sliced into 4 inch pieces
- 2 slices fresh ginger root, finely chopped
- 2 cloves garlic, chopped
- ¼ cup low-sodium soy sauce
- 1/8 cup water
- crushed red pepper flakes to taste
- fresh cilantro sprigs, for garnish
Directions
Step 1
Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
Step 2
Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.
Note
Halibut, cod, or any firm-fleshed white fish will work for this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol55mg | 18% |
| Sodium636mg | 28% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein38g | |
| Vitamin C17mg | 83% |
| Calcium131mg | 10% |
| Iron2mg | 13% |
| Potassium1035mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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