Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

This looks like a lot of ingredients but you’ll find it’s really easy to do…and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Prep Time:
25 mins
Cook Time:
5 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 Thai chile, chopped
  • 2 cloves garlic, chopped
  • 1 (1/2 inch) piece fresh ginger, minced
  • 1 tablespoon black bean sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons white soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon white sugar
  • 1 pinch white pepper
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • ¾ pound white fish fillets
  • 1 (16 ounce) package tofu, drained and cubed
  • 1 cup green onion, finely chopped

Directions

Step 1
Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.

Step 2
In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.

Step 3
When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.

Step 4
Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts (per serving)

280
Calories
14g
Fat
13g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 280
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 11%
Cholesterol51mg 17%
Sodium801mg 35%
Total Carbohydrate13g 5%
Dietary Fiber2g 5%
Total Sugars5g
Protein27g
Vitamin C33mg 165%
Calcium448mg 34%
Iron7mg 41%
Potassium565mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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