Chinese Green Bean Stir-Fry

Chinese Green Bean Stir-Fry

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
10 pounds
Servings:
40

Ingredients

  • 1 cup vegetable oil
  • 13 pounds fresh green beans, trimmed
  • 5 tablespoons minced garlic
  • 5 tablespoons minced fresh ginger root
  • 2 tablespoons kosher salt
  • 1 tablespoon coarsely ground black pepper
  • 2 (8 ounce) bottles black bean sauce

Directions

Step 1
In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutrition Facts (per serving)

107
Calories
6g
Fat
12g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 40
Calories 107
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 5%
Sodium368mg 16%
Total Carbohydrate12g 4%
Dietary Fiber5g 19%
Total Sugars2g
Protein3g
Vitamin C25mg 123%
Calcium60mg 5%
Iron2mg 9%
Potassium333mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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