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This is the greatest Chinese-inspired chicken salad recipe, especially if your crew isn’t crazy about the usual soy-flavored dressing.
Ingredients
Dressing
- 6 tablespoons seasoned rice vinegar
- 4 tablespoons white sugar
- 1 teaspoon salt
- ½ cup peanut oil
Salad
- 3 ½ boneless chicken breast halves, cooked and diced
- 1 head lettuce, torn into small pieces
- 4 green onions, sliced
- 4 stalks celery, sliced thin
- 6 ounces Chinese noodles, heated briefly to crisp
- ½ cup walnuts, chopped
- 2 tablespoons sesame seeds, toasted
Directions
Step 1
Prepare salad: Combine chicken, lettuce, green onion, celery, noodles, nuts, and sesame seeds in a large salad bowl. Mix all together. Set aside.
Step 2
Make dressing: Put vinegar in a small bowl. Dissolve sugar and salt in vinegar before adding oil. Shake, or beat, well.
Step 3
Add dressing to salad, toss to coat, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 517 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat5g | 26% |
| Cholesterol48mg | 16% |
| Sodium757mg | 33% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber6g | 23% |
| Total Sugars14g | |
| Protein24g | |
| Vitamin C5mg | 27% |
| Calcium94mg | 7% |
| Iron3mg | 17% |
| Potassium396mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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