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Chinese broccoli is my favorite veggie. This recipe combines this wonderful creation with Asian flavors for a delicious side.
Ingredients
- 1 bunch gai lan (Chinese broccoli), trimmed
- 3 tablespoons hoisin sauce
- 2 tablespoons white sugar
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon minced fresh ginger root or to taste
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook Chinese broccoli in boiling water, uncovered, until just tender, about 4 minutes. Drain and place in a shallow bowl.
Step 2
Whisk together hoisin sauce, sugar, soy sauce, cornstarch, rice vinegar, sesame oil, garlic, and ginger in a small saucepan over medium heat until sauce is thickened and no longer cloudy, 5 to 7 minutes. Pour sauce over broccoli; toss to coat and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol0mg | 0% |
| Sodium634mg | 28% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars10g | |
| Protein1g | |
| Vitamin C7mg | 34% |
| Calcium32mg | 2% |
| Iron0mg | 2% |
| Potassium115mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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