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This sweet and savory dish is prepared wok-style. You can substitute the chicken for pork if you like. Serve it over rice. I hope you enjoy!
Ingredients
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breast halves – cut into 1/2 inch pieces
- 2 carrots, julienned
- 2 cloves garlic, pressed
- 1 teaspoon ground ginger
- 4 shallots, chopped
- 1 bell pepper, slivered
- 1 (20 ounce) can pineapple chunks in natural juice, liquid drained and reserved
- ½ cup water
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon white vinegar
- ½ teaspoon red pepper flakes
Directions
Step 1
Heat the oil in a wok or large skillet over medium-high heat; cook the chicken and carrots in the hot oil until the chicken is no longer pink in the center and the carrots are tender, about 5 minutes. Stir in the garlic and ginger; cook another 1 minute. Add the shallots and bell pepper; cook another 1 minute.
Step 2
Whisk together 3 tablespoons of the reserved liquid from the canned pineapple chunks along with the pineapple chunks, the water, soy sauce, cornstarch, vinegar, and pepper flakes; stir into the chicken and vegetable mixture and bring to a boil, stirring until the sauce thickens.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 477 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat3g | 14% |
| Cholesterol92mg | 31% |
| Sodium723mg | 31% |
| Total Carbohydrate51g | 19% |
| Dietary Fiber4g | 15% |
| Total Sugars32g | |
| Protein38g | |
| Vitamin C58mg | 292% |
| Calcium93mg | 7% |
| Iron3mg | 17% |
| Potassium979mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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