Chilled Kale and Potato Soup

Chilled Kale and Potato Soup

A spicy spinoff of a popular Irish dish.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
2 hrs
Total Time:
2 hrs 50 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 ½ cups beef broth
  • 1 cup water, or more as needed
  • 1 large red potato, peeled and diced
  • 1 clove garlic, sliced
  • ½ onion, finely chopped
  • 1 fresh red chile pepper, seeded and chopped (Optional)
  • 6 leaves kale, finely chopped, stems included
  • 1 pinch ground nutmeg, or to taste
  • 1 pinch ground cinnamon, or to taste
  • 1 pinch ground allspice, or to taste
  • salt and ground black pepper to taste
  • 2 slices bacon
  • 2 dried sage leaves, crushed

Directions

Step 1
Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.

Step 2
Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.

Nutrition Facts (per serving)

262
Calories
5g
Fat
45g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 262
% Daily Value *
Total Fat5g 7%
Saturated Fat2g 9%
Cholesterol10mg 3%
Sodium844mg 37%
Total Carbohydrate45g 16%
Dietary Fiber7g 24%
Total Sugars4g
Protein12g
Vitamin C144mg 718%
Calcium145mg 11%
Iron3mg 19%
Potassium1326mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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