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Enjoy the great taste of sweet corn on the cob with this delicious chilled soup they’ll be asking for more of.
Ingredients
- 4 tablespoons canola oil
- 2 cups chopped cauliflower florets
- ¾ cup chopped onion
- ¾ teaspoon salt, divided
- 4 cups frozen corn
- 1 clove garlic, minced
- 3 cups Swanson® Chicken Broth
Directions
Step 1
Heat oil in a large saucepan over medium heat; add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.
Step 2
Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
Step 3
Serve chilled soup with your choice of garnishes.
Cook’s Note:
You can serve this soup with a few drops of chimichurri sauce, a squeeze of lime juice, or some bacon bits.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat1g | 4% |
| Cholesterol3mg | 1% |
| Sodium785mg | 34% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars6g | |
| Protein5g | |
| Vitamin C24mg | 121% |
| Calcium17mg | 1% |
| Iron1mg | 4% |
| Potassium362mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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