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Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.
Ingredients
- 1 cantaloupe – peeled, seeded and cubed
- 2 cups orange juice
- 1 tablespoon fresh lime juice
- ¼ teaspoon ground cinnamon
Directions
Step 1
Peel, seed, and cube the cantaloupe.
Step 2
Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 69 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium16mg | 1% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars14g | |
| Protein1g | |
| Vitamin C76mg | 380% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium414mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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