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Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It’s great served in bowls and sprinkled with cheese for a fall lunch or supper.
Ingredients
- 2 pounds ground turkey
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 4 (14.5 ounce) cans diced stewed tomatoes
- 1 (15.5 ounce) can chili beans, undrained
- 1 (16 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 jalapeno pepper, seeded and chopped
- 4 cloves garlic, crushed
- 2 tablespoons chili powder
- 1 tablespoon molasses
- 2 teaspoons ground cumin
- 1 cube French onion bouillon
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper
Directions
Step 1
Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
Step 2
Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol45mg | 15% |
| Sodium805mg | 35% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber8g | 29% |
| Total Sugars6g | |
| Protein19g | |
| Vitamin C21mg | 103% |
| Calcium100mg | 8% |
| Iron4mg | 24% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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