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A hearty ground pork chili made with tons of veggies and lean meat.
Ingredients
- 2 tablespoons olive oil
- 1 pound lean ground pork
- 4 medium onions, chopped
- 4 cloves garlic, minced
- 1 (15 ounce) can sweet peas
- 1 (14.5 ounce) can wax beans
- 1 (8 ounce) can mushroom pieces
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (28 ounce) can tomato sauce
- 1 teaspoon chili powder, or to taste
- ½ teaspoon dried marjoram, or to taste
- ¼ teaspoon ground nutmeg, or to taste
- salt to taste
Directions
Step 1
Heat olive oil in a large, deep skillet over medium heat. Cook and stir pork in hot oil until evenly browned and crumbly. Use a slotted spoon to remove pork to a plate, reserving juices in the skillet.
Step 2
Add onions and garlic to juices in the skillet and cook over medium heat, stirring occasionally, until tender. Mix in peas, beans, mushroom, and bell peppers. Cook and stir until vegetables are tender and heated through.
Step 3
Return pork to the skillet. Stir in tomato sauce; bring to a boil. Season with chili powder, marjoram, nutmeg, and salt. Reduce heat and simmer until chili thickens and flavors blend, about 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 17% |
| Cholesterol27mg | 9% |
| Sodium671mg | 29% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber4g | 14% |
| Total Sugars7g | |
| Protein10g | |
| Vitamin C31mg | 157% |
| Calcium41mg | 3% |
| Iron2mg | 10% |
| Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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