:max_bytes(150000):strip_icc()/2482420-6eccf796255e400f817e63164df6b9d9.jpg)
Very simple and healthy chili and corn salsa, perfect for a topping or dipping chips.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 avocado, diced
- ¾ cup diced red onion
- 1 tablespoon minced garlic
- 1 medium lime, juiced
- 3 tablespoons olive oil
- 2 tablespoons chili-garlic sauce
- 2 tablespoons ground cumin
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
Directions
Step 1
Mix black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one fresh lime in the bowl. Add olive oil, chili sauce, cumin, cayenne, salt, and pepper. Give it a good mix and enjoy right away or refrigerate overnight.
Cook’s Note:
Salsa only gets better as it rests in the fridge. Add peppers or more chili-garlic sauce for more heat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 10% |
| Sodium890mg | 39% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber10g | 36% |
| Total Sugars4g | |
| Protein8g | |
| Vitamin C15mg | 74% |
| Calcium72mg | 6% |
| Iron4mg | 21% |
| Potassium611mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/TomatilloKiwiSalsa4x3-6082a06dd5aa4703985cee435fdfbf10.jpg)
:max_bytes(150000):strip_icc()/9295074-0b35ab9f424c4623984cd86811b47107.jpg)
:max_bytes(150000):strip_icc()/9235854-c3a4dc054fc341ec86e594a72e907d67.jpg)
:max_bytes(150000):strip_icc()/salsa-dip-in-a-light-green-bowl.2x1-a895ab5deb8149fc8459110357ff674b.jpg)
:max_bytes(150000):strip_icc()/9143052-fec8acb5f3e846e2a5361dddb1385b4c.jpg)
Leave feedback about this