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This Recipe can easily be multiplied and freezes well.
Ingredients
- 5 tablespoons vegetable oil
- 2 large onions, chopped
- 1 chile pepper, chopped
- 5 cloves garlic, chopped
- 2 pounds lean ground beef
- 3 (14.5 ounce) cans whole peeled tomatoes with liquid, chopped
- 1 ½ teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1 ½ tablespoons ground cumin
- ½ tablespoon chili powder
- 2 tablespoons paprika
- 2 tablespoons dried oregano
- 2 cinnamon sticks
- 6 whole cloves
- 2 (15.25 ounce) cans red kidney beans, rinsed and drained
Directions
Step 1
In a medium sized stock pot, heat the oil over medium heat. Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.
Step 2
Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
Step 3
Stir in kidney beans, and cook another 15 minutes. Remove cinnamon sticks before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat6g | 28% |
| Cholesterol62mg | 21% |
| Sodium917mg | 40% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 26% |
| Total Sugars11g | |
| Protein24g | |
| Vitamin C26mg | 131% |
| Calcium131mg | 10% |
| Iron6mg | 31% |
| Potassium589mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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