Chilean-Style Sopaipillas

Chilean-Style Sopaipillas

This is a traditional Chilean snack, or maybe an appetizer. The truth is that it’s a snack eaten during wintertime, especially when it rains. It is typical to arrive home after walking through the rainy streets of Santiago and sit down to have a cup of tea and eat a couple of sopaipillas. You can also eat ones sold by street vendors, but they usually don’t taste as good as homemade ones. If you can’t find zapallo, pumpkin is a good substitute.

Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
15 mins
Total Time:
60 mins
Servings:
12

Ingredients

  • 9 ounces zapallo squash
  • 4 ¼ cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 10 tablespoons butter, melted
  • 2 cups canola oil for pan-frying

Directions

Step 1
Peel, seed, and cut zapallo into chunks. Place in a saucepan, cover with water, and bring to a boil over medium-high heat. Cook until zapallo is soft and easily pierced with a fork, 15 to 20 minutes. Drain and allow to cool slightly.

Step 2
Mix flour, baking soda, and salt together in a mixing bowl, and set aside. Stir together squash and melted butter. Stir the flour mixture into the butter mixture until blended. Turn the dough out onto a lightly floured surface and knead until soft and satiny, adding a little more flour if necessary. Cover dough with a towel and allow to rest 15 minutes.

Step 3
Roll out the dough to 1/8-inch thick, and cut into 3-inch diameter circles. Poke each circle a few times with a fork to make holes and prevent rising.

Step 4
Pour oil into a large, deep skillet and heat over medium-high heat until hot, 385 degrees F (195 degrees C). Place several of the dough circles into hot oil; cook until lightly browned, 3 to 4 minutes. Drain on paper towels. Cook remainder of dough circles in batches.

Tips

Zapallo, sometimes called Jamaican pumpkin, is a type of winter squash from South America. If it's not available, sugar pumpkin makes a good substitute.

Nutrition Facts (per serving)

286
Calories
14g
Fat
36g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 286
% Daily Value *
Total Fat14g 18%
Saturated Fat6g 32%
Cholesterol25mg 8%
Sodium369mg 16%
Total Carbohydrate36g 13%
Dietary Fiber2g 5%
Total Sugars1g
Protein5g
Vitamin C3mg 13%
Calcium16mg 1%
Iron2mg 12%
Potassium125mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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