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This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Ingredients
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 1 (5 ounce) can tuna, drained
- 12 cherry tomatoes, halved
- ½ cup chopped white onion
- ½ cup chopped fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 pinch garlic salt, or to taste
- ground black pepper to taste
Directions
Step 1
Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Cook’s Notes:
Substitute diced cooked chicken for the tuna if you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Cholesterol9mg | 3% |
| Sodium750mg | 33% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber7g | 26% |
| Total Sugars1g | |
| Protein16g | |
| Vitamin C19mg | 97% |
| Calcium62mg | 5% |
| Iron3mg | 16% |
| Potassium506mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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