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A good chickpea salad, that is low-fat and high in protein.
Ingredients
- 19 ounces garbanzo beans, drained
- 2 tablespoons red onion, chopped
- 2 cloves garlic, minced
- 1 tomato, chopped
- ½ cup chopped parsley
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
Directions
Step 1
In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 8% |
| Sodium404mg | 18% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 24% |
| Total Sugars1g | |
| Protein7g | |
| Vitamin C22mg | 112% |
| Calcium61mg | 5% |
| Iron3mg | 14% |
| Potassium376mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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