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This sunny chickpea salad with seasonal tomatoes, basil, and garlic is delicious, inexpensive, and a breeze to whip up! An awesome take-along salad for work, or summery side dish for grilling season.
Ingredients
- 2 (19 ounce) cans chickpeas (garbanzos), drained and rinsed
- 1 pint small cherry tomatoes, halved
- ½ cup crumbled goat-milk feta cheese
- 3 tablespoons finely shredded basil leaves
- 2 tablespoons honey
- 3 large cloves garlic, minced
- 3 tablespoons red wine vinegar
- 3 tablespoons cider vinegar
- 3 tablespoons olive oil
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon salt
Directions
Step 1
Toss chickpeas, tomatoes, feta cheese, and basil together in a large mixing bowl.
Step 2
To make the dressing: Put honey in a small glass bowl; heat in microwave for 30 seconds to make it easier to blend. Stir in garlic, red wine vinegar, cider vinegar, olive oil, black pepper, cayenne pepper, and salt.
Step 3
Pour dressing over chickpea salad and toss to coat. Cover the mixing bowl with plastic wrap; refrigerate for 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 15% |
| Cholesterol11mg | 4% |
| Sodium780mg | 34% |
| Total Carbohydrate51g | 19% |
| Dietary Fiber9g | 31% |
| Total Sugars6g | |
| Protein11g | |
| Vitamin C18mg | 88% |
| Calcium131mg | 10% |
| Iron3mg | 17% |
| Potassium462mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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