This delicious vegan dish is perfect for when you don’t have much time.
For this dish, we’ve used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale.
Ingredients
Dressing
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 5 tablespoons hot water
- 1 avocado, mashed
- 1 cup vegetable broth
- ½ cup red quinoa
- 1 ¾ cups Brussels sprouts
- ¼ cup cubed carrots
- ¼ cup peeled and cubed parsnips
- ½ red onion, chopped
- 2 teaspoons olive oil, divided
- 1 (15 ounce) can chickpeas, drained and patted dry
- 1 teaspoon ground turmeric
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes.
Step 3
Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.
Step 4
Bake in the preheated oven until softened, about 10 minutes.
Step 5
Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.
Step 6
Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.
Step 7
Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 815 | |
% Daily Value * | |
Total Fat40g | 52% |
Saturated Fat6g | 28% |
Sodium728mg | 32% |
Total Carbohydrate99g | 36% |
Dietary Fiber24g | 86% |
Total Sugars13g | |
Protein24g | |
Vitamin C94mg | 470% |
Calcium275mg | 21% |
Iron9mg | 51% |
Potassium1613mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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