Chickpea Buddha Bowl

Chickpea Buddha Bowl

This delicious vegan dish is perfect for when you don’t have much time.
For this dish, we’ve used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
2 servings
Servings:
2

Ingredients

Dressing

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 5 tablespoons hot water
  • 1 avocado, mashed
  • 1 cup vegetable broth
  • ½ cup red quinoa
  • 1 ¾ cups Brussels sprouts
  • ¼ cup cubed carrots
  • ¼ cup peeled and cubed parsnips
  • ½ red onion, chopped
  • 2 teaspoons olive oil, divided
  • 1 (15 ounce) can chickpeas, drained and patted dry
  • 1 teaspoon ground turmeric

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes.

Step 3
Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.

Step 4
Bake in the preheated oven until softened, about 10 minutes.

Step 5
Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.

Step 6
Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.

Step 7
Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.

Nutrition Facts (per serving)

815
Calories
40g
Fat
99g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 815
% Daily Value *
Total Fat40g 52%
Saturated Fat6g 28%
Sodium728mg 32%
Total Carbohydrate99g 36%
Dietary Fiber24g 86%
Total Sugars13g
Protein24g
Vitamin C94mg 470%
Calcium275mg 21%
Iron9mg 51%
Potassium1613mg 34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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