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A fresh chickpea and artichoke salad from ingredients that last a long time in the pantry and refrigerator. It has a pleasing balance of earthy, sharp, salty, and green. Flat-leaf parsley has a much better flavor than curly, but either will do, and I’ve used a tablespoon of dried in a pinch.
Ingredients
- 1 (15 ounce) can chickpeas, drained
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 stalk celery, chopped
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh flat-leaf parsley
- ½ lemon, juiced, or more to taste
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon minced garlic
- ¼ teaspoon chopped fresh mint, or to taste
- ¼ teaspoon chopped fresh oregano, or to taste
- ¼ teaspoon chopped fresh thyme, or to taste
Directions
Step 1
Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 128 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat2g | 10% |
| Cholesterol9mg | 3% |
| Sodium506mg | 22% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber4g | 13% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C12mg | 62% |
| Calcium74mg | 6% |
| Iron1mg | 5% |
| Potassium124mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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