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This chickpea salad is a sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.
Ingredients
- 2 cups shelled edamame (green soybeans)
- 2 cups cooked chickpeas
- 1/3 cup minced red onion
- 1/3 cup minced red bell pepper
- 1/3 cup minced carrot
- ¼ cup sunflower seeds
- ¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- 1/3 cup olive oil
- 1/3 cup honey
- 1/3 cup apple cider vinegar
- 2 tablespoons mayonnaise
- ¼ teaspoon celery salt, or more to taste
- 1/8 teaspoon cayenne pepper, or more to taste
Directions
Step 1
Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat2g | 9% |
| Cholesterol1mg | 0% |
| Sodium251mg | 11% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 12% |
| Total Sugars15g | |
| Protein3g | |
| Vitamin C11mg | 56% |
| Calcium25mg | 2% |
| Iron1mg | 6% |
| Potassium160mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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