This chickpea chicken curry is a delicious, fast, and easy meal that makes great lunch leftovers! Serve with rice.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 (6 ounce) skinless, boneless chicken breast half – cut into cubes
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 cup water, or as needed
- ½ (6 ounce) can tomato paste
- 1 tablespoon ketchup
- 1 tablespoon lemon juice (Optional)
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 4 sprigs cilantro for garnish
Directions
Step 1
Heat olive oil in a skillet over medium-high heat. Cook and stir onion and chicken in hot oil until onion is dark brown and chicken is golden, about 5 minutes. Reduce heat to medium, then stir in garlic, curry powder, cinnamon, and cloves. Cook and stir until spices are fragrant and garlic has softened slightly, 1 to 2 minutes.
Step 2
Stir in garbanzo beans, water, tomato paste, ketchup, lemon juice, salt, and black pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook for 10 minutes.
Step 3
Uncover and increase heat to medium-high; cook until sauce reduces and thickens to desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 208 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat1g | 5% |
Cholesterol24mg | 8% |
Sodium1028mg | 45% |
Total Carbohydrate27g | 10% |
Dietary Fiber6g | 20% |
Total Sugars5g | |
Protein14g | |
Vitamin C14mg | 71% |
Calcium67mg | 5% |
Iron3mg | 14% |
Potassium535mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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