Chickpea and Chicken Curry

Chickpea and Chicken Curry

This chickpea chicken curry is a delicious, fast, and easy meal that makes great lunch leftovers! Serve with rice.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 (6 ounce) skinless, boneless chicken breast half – cut into cubes
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 cup water, or as needed
  • ½ (6 ounce) can tomato paste
  • 1 tablespoon ketchup
  • 1 tablespoon lemon juice (Optional)
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 sprigs cilantro for garnish

Directions

Step 1
Heat olive oil in a skillet over medium-high heat. Cook and stir onion and chicken in hot oil until onion is dark brown and chicken is golden, about 5 minutes. Reduce heat to medium, then stir in garlic, curry powder, cinnamon, and cloves. Cook and stir until spices are fragrant and garlic has softened slightly, 1 to 2 minutes.

Step 2
Stir in garbanzo beans, water, tomato paste, ketchup, lemon juice, salt, and black pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook for 10 minutes.

Step 3
Uncover and increase heat to medium-high; cook until sauce reduces and thickens to desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.

Nutrition Facts (per serving)

208
Calories
6g
Fat
27g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 208
% Daily Value *
Total Fat6g 7%
Saturated Fat1g 5%
Cholesterol24mg 8%
Sodium1028mg 45%
Total Carbohydrate27g 10%
Dietary Fiber6g 20%
Total Sugars5g
Protein14g
Vitamin C14mg 71%
Calcium67mg 5%
Iron3mg 14%
Potassium535mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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