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With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using ‘zoodles’ that’s easy on the waistline.
Ingredients
- 2 tablespoons olive oil
- 1 cup diced onions
- 1 cup diced celery
- 3 cloves garlic, minced
- 5 (14.5 ounce) cans low-sodium chicken broth
- 1 cup sliced carrots
- ¾ pound cooked chicken breast, cut into bite sized pieces
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 1 pinch dried thyme (Optional)
- salt and ground black pepper to taste
- 3 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler
Directions
Step 1
Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.
Step 2
Pour chicken broth into the pot; add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.
Step 3
Divide zucchini 'noodles' between six soup bowls; ladle broth mixture over the 'noodles.'
Cook’s Note:
'Zoodles' (zucchini noodles) can be made with a julienne peeler, a mandoline with a julienne blade, or a Spirooli® or Paderno® spiral slicer. I use a Paderno®.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 12% |
| Cholesterol48mg | 16% |
| Sodium258mg | 11% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars5g | |
| Protein22g | |
| Vitamin C15mg | 73% |
| Calcium47mg | 4% |
| Iron1mg | 7% |
| Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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