These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup.
Ingredients
- 2 skinless, boneless chicken breast halves, minced
- 1 egg
- 1 green onion, minced
- 1 ½ tablespoons soy sauce
- 1 tablespoon Asian (toasted) sesame oil
- 1 tablespoon vegetable oil
- ¼ teaspoon salt
- 50 wonton wrappers
- 2 cups cold water
Directions
Step 1
Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
Step 2
Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.
Step 3
Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 434 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat2g | 11% |
Cholesterol86mg | 29% |
Sodium1099mg | 48% |
Total Carbohydrate59g | 21% |
Dietary Fiber2g | 7% |
Total Sugars0g | |
Protein23g | |
Vitamin C1mg | 4% |
Calcium63mg | 5% |
Iron4mg | 23% |
Potassium196mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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