Chicken Wontons

Chicken Wontons

These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup.

Prep Time:
50 mins
Cook Time:
10 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 skinless, boneless chicken breast halves, minced
  • 1 egg
  • 1 green onion, minced
  • 1 ½ tablespoons soy sauce
  • 1 tablespoon Asian (toasted) sesame oil
  • 1 tablespoon vegetable oil
  • ¼ teaspoon salt
  • 50 wonton wrappers
  • 2 cups cold water

Directions

Step 1
Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.

Step 2
Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.

Step 3
Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.

Nutrition Facts (per serving)

434
Calories
11g
Fat
59g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 434
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 11%
Cholesterol86mg 29%
Sodium1099mg 48%
Total Carbohydrate59g 21%
Dietary Fiber2g 7%
Total Sugars0g
Protein23g
Vitamin C1mg 4%
Calcium63mg 5%
Iron4mg 23%
Potassium196mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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