Something special!
Ingredients
- 3 cups chicken broth
- 1 cup wild rice
- cooking spray
- 1 (26.5 ounce) can cream of mushroom soup
- 1 pound cubed cooked chicken
- ½ cup diced carrot
- ¼ cup diced onion
- 2 teaspoons red pepper flakes
- 4 large red bell peppers, halved lengthwise and seeded
Directions
Step 1
Bring chicken broth to a boil in a saucepan; add wild rice. Reduce heat to medium-low, cover, and simmer until the rice is tender, 55 minutes. Remove from heat and cool for 5 minutes.
Step 2
Preheat oven to 400 degrees F (200 degrees C). Spray a 9×13-inch casserole dish with cooking spray.
Step 3
Mix mushroom soup, chicken, carrot, onion, and red pepper flakes in a bowl; fold in wild rice.
Step 4
Arrange red bell pepper halves in the prepared casserole dish. Fill each half with chicken-rice filling. Cover casserole dish loosely with aluminum foil.
Step 5
Bake in the preheated oven until filling is heated through and bubbling, about 45 minutes.
Cook’s Note:
If all the liquid is not absorbed by wild rice, add 1/2 cup instant rice, cover, and bring to a boil; remove from heat and let sit 5 minutes until liquid is absorbed.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 260 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat2g | 11% |
Cholesterol30mg | 10% |
Sodium1000mg | 43% |
Total Carbohydrate28g | 10% |
Dietary Fiber3g | 12% |
Total Sugars6g | |
Protein16g | |
Vitamin C106mg | 531% |
Calcium31mg | 2% |
Iron2mg | 12% |
Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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