Chicken Wild Rice Stuffed Red Peppers

Chicken Wild Rice Stuffed Red Peppers

Something special!

Prep Time:
15 mins
Cook Time:
1 hr 40 mins
Additional Time:
5 mins
Total Time:
2 hrs
Yield:
8 stuffed peppers
Servings:
8

Ingredients

  • 3 cups chicken broth
  • 1 cup wild rice
  • cooking spray
  • 1 (26.5 ounce) can cream of mushroom soup
  • 1 pound cubed cooked chicken
  • ½ cup diced carrot
  • ¼ cup diced onion
  • 2 teaspoons red pepper flakes
  • 4 large red bell peppers, halved lengthwise and seeded

Directions

Step 1
Bring chicken broth to a boil in a saucepan; add wild rice. Reduce heat to medium-low, cover, and simmer until the rice is tender, 55 minutes. Remove from heat and cool for 5 minutes.

Step 2
Preheat oven to 400 degrees F (200 degrees C). Spray a 9×13-inch casserole dish with cooking spray.

Step 3
Mix mushroom soup, chicken, carrot, onion, and red pepper flakes in a bowl; fold in wild rice.

Step 4
Arrange red bell pepper halves in the prepared casserole dish. Fill each half with chicken-rice filling. Cover casserole dish loosely with aluminum foil.

Step 5
Bake in the preheated oven until filling is heated through and bubbling, about 45 minutes.

Cook’s Note:

If all the liquid is not absorbed by wild rice, add 1/2 cup instant rice, cover, and bring to a boil; remove from heat and let sit 5 minutes until liquid is absorbed.

Nutrition Facts (per serving)

260
Calories
9g
Fat
28g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 260
% Daily Value *
Total Fat9g 12%
Saturated Fat2g 11%
Cholesterol30mg 10%
Sodium1000mg 43%
Total Carbohydrate28g 10%
Dietary Fiber3g 12%
Total Sugars6g
Protein16g
Vitamin C106mg 531%
Calcium31mg 2%
Iron2mg 12%
Potassium434mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating