Chicken and veggie tostadas are baked in oven.
Ingredients
- 2 skinless, boneless chicken breasts, diced
- ½ (1 ounce) package taco seasoning mix
- 1 (16 ounce) can refried beans
- 6 corn tostada shells
- 1 cup shredded Mexican cheese blend
- 1 tomato, diced
- ¾ red onion, diced
- ¾ green bell pepper, diced
- ½ cup chopped fresh cilantro
- ¼ cup salsa, or to taste (Optional)
- ¼ cup sour cream, or to taste (Optional)
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place chicken into a frying pan over medium heat. Sprinkle with taco seasoning and cook until no longer pink in the center and juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 3
Spread a thin layer of refried beans onto each tostada shell; sprinkle each with Mexican cheese. Divide cooked chicken on top of cheese layer. Sprinkle tomato, red onion, and bell pepper evenly on top of each tostada. Place tostadas on a baking sheet.
Step 4
Bake in the preheated oven until crispy, 10 to 15 minutes.
Step 5
Remove tostadas from the oven. Sprinkle with cilantro and spread salsa and sour cream on top.
Cook’s Note:
You can use chicken thighs instead of chicken breasts, if you'd like.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 312 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat7g | 37% |
Cholesterol55mg | 18% |
Sodium712mg | 31% |
Total Carbohydrate27g | 10% |
Dietary Fiber6g | 21% |
Total Sugars3g | |
Protein20g | |
Vitamin C21mg | 107% |
Calcium219mg | 17% |
Iron2mg | 12% |
Potassium472mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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