:max_bytes(150000):strip_icc()/6695607-4f2e7cf9b9c84253a538fdfaba108c65.jpg)
Chicken and veggie tostadas are baked in oven.
Ingredients
- 2 skinless, boneless chicken breasts, diced
- ½ (1 ounce) package taco seasoning mix
- 1 (16 ounce) can refried beans
- 6 corn tostada shells
- 1 cup shredded Mexican cheese blend
- 1 tomato, diced
- ¾ red onion, diced
- ¾ green bell pepper, diced
- ½ cup chopped fresh cilantro
- ¼ cup salsa, or to taste (Optional)
- ¼ cup sour cream, or to taste (Optional)
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place chicken into a frying pan over medium heat. Sprinkle with taco seasoning and cook until no longer pink in the center and juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 3
Spread a thin layer of refried beans onto each tostada shell; sprinkle each with Mexican cheese. Divide cooked chicken on top of cheese layer. Sprinkle tomato, red onion, and bell pepper evenly on top of each tostada. Place tostadas on a baking sheet.
Step 4
Bake in the preheated oven until crispy, 10 to 15 minutes.
Step 5
Remove tostadas from the oven. Sprinkle with cilantro and spread salsa and sour cream on top.
Cook’s Note:
You can use chicken thighs instead of chicken breasts, if you'd like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat7g | 37% |
| Cholesterol55mg | 18% |
| Sodium712mg | 31% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber6g | 21% |
| Total Sugars3g | |
| Protein20g | |
| Vitamin C21mg | 107% |
| Calcium219mg | 17% |
| Iron2mg | 12% |
| Potassium472mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7970578_5-Ingredient-Cheesy-Taco-Soup_SoupLovingNicole_2x1-7da60c2ec98d42239ca2c021d961e890.jpg)
:max_bytes(150000):strip_icc()/7853525RotelTacos2x1-e553c369515e4047893f531746b1d2e6.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7567853-campfire-queso-GOLDMAN-2x1-3331-39796afa199c45a1850c56e07ed7a419.jpg)
Leave feedback about this