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This tortilla soup recipe is easy to make and quite good. It features fresh chicken and tortilla chips with vegetables and makes for a delicious, warm soup. Try garnishing with cheese and a little sour cream.
Ingredients
- ½ teaspoon olive oil
- 2 skinless, boneless chicken breasts, cut into cubes
- ½ teaspoon minced garlic
- ¼ teaspoon ground cumin
- 2 (14.5 ounce) cans chicken broth
- 1 cup frozen corn kernels
- 1 cup chopped onion
- 1 cup chunky salsa
- 1 tablespoon lemon juice
- ½ teaspoon chili powder
- 8 ounces corn tortilla chips
- ½ cup shredded Monterey Jack cheese (Optional)
- 1/2 cup sour cream (Optional)
Directions
Step 1
Heat olive oil in a large pot over medium heat. Cook and stir chicken in hot oil until browned, about 5 minutes. Mix in garlic and cumin. Add broth, corn, onion, salsa, lemon juice, and chili powder; bring to a boil. Reduce heat to low and simmer soup for 20 to 30 minutes.
Step 2
Break up tortilla chips into individual bowls; ladle soup over chips. Top each with Monterey Jack cheese and a dollop of sour cream.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 467 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat2g | 12% |
| Cholesterol56mg | 19% |
| Sodium1542mg | 67% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber6g | 22% |
| Total Sugars8g | |
| Protein27g | |
| Vitamin C7mg | 34% |
| Calcium114mg | 9% |
| Iron2mg | 13% |
| Potassium665mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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