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This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavors, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective! Serve with chopped red onion and tomatoes.
Ingredients
- 6 tablespoons plain yogurt
- 2 cloves garlic, crushed
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon freshly grated ginger
- ½ teaspoon ground black pepper
- ½ teaspoon chile flakes
- ½ teaspoon ground cinnamon
- 4 (5 ounce) skinless, boneless chicken breast halves
- metal skewers
Directions
Step 1
Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.
Step 2
Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.
Step 3
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 4
Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 6% |
| Cholesterol82mg | 27% |
| Sodium88mg | 4% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars2g | |
| Protein31g | |
| Vitamin C1mg | 6% |
| Calcium70mg | 5% |
| Iron2mg | 9% |
| Potassium340mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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