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The basis of this came from a chicken-chili soup on this site. I altered it enough (I didn’t want a soup) that I couldn’t rate the original and decided to share this recipe. Top with sour cream, sliced green onion, and shredded cheese.
Ingredients
- 3 tablespoons olive oil
- 2 pounds boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
- 1 large sweet onion, chopped
- 2 tablespoons minced garlic
- 2 (15 ounce) cans petite diced tomatoes
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (8 ounce) can whole kernel corn, drained
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 medium orange bell pepper, diced
- ½ (6 ounce) can tomato paste, or more as needed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- salt and ground black pepper to taste
Directions
Step 1
Heat oil in a large stockpot over medium-high heat. Add chicken and cook in the hot oil, stirring occasionally, until browned, about 10 minutes. Add onion and garlic; cook and stir until onion is translucent, 5 to 10 minutes.
Step 2
Add diced tomatoes, all beans, corn, bell peppers, 3 ounces tomato paste, chili powder, cumin, cayenne, salt, and pepper; mix well. Cover and reduce heat to medium-low. Cook, stirring occasionally and adding more tomato paste as needed to thicken, until peppers have softened, about 30 minutes.
Cook’s Notes:
You can use smoked chipotle pepper in place of cayenne, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat3g | 15% |
| Cholesterol68mg | 23% |
| Sodium842mg | 37% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber12g | 43% |
| Total Sugars7g | |
| Protein30g | |
| Vitamin C89mg | 445% |
| Calcium118mg | 9% |
| Iron7mg | 39% |
| Potassium843mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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