This is delicious! Teriyaki chicken with steamed asparagus and Swiss cheese will please your whole family!
Ingredients
- ¾ cup honey teriyaki sauce
- ¼ cup white wine
- 4 skinless, boneless chicken breast halves
- 16 spears fresh asparagus
- 4 slices Swiss cheese
Directions
Step 1
In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).
Step 2
Preheat oven to 375 degrees F (190 degrees C).
Step 3
Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.
Step 4
Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.
Step 5
Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 312 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat6g | 30% |
Cholesterol93mg | 31% |
Sodium2185mg | 95% |
Total Carbohydrate13g | 5% |
Dietary Fiber1g | 5% |
Total Sugars9g | |
Protein37g | |
Vitamin C4mg | 18% |
Calcium266mg | 20% |
Iron3mg | 18% |
Potassium486mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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