Chicken Teriyaki with Asparagus

Chicken Teriyaki with Asparagus

This is delicious! Teriyaki chicken with steamed asparagus and Swiss cheese will please your whole family!

Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
60 mins
Total Time:
1 hr 45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¾ cup honey teriyaki sauce
  • ¼ cup white wine
  • 4 skinless, boneless chicken breast halves
  • 16 spears fresh asparagus
  • 4 slices Swiss cheese

Directions

Step 1
In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).

Step 2
Preheat oven to 375 degrees F (190 degrees C).

Step 3
Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.

Step 4
Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.

Step 5
Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.

Nutrition Facts (per serving)

312
Calories
11g
Fat
13g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 312
% Daily Value *
Total Fat11g 14%
Saturated Fat6g 30%
Cholesterol93mg 31%
Sodium2185mg 95%
Total Carbohydrate13g 5%
Dietary Fiber1g 5%
Total Sugars9g
Protein37g
Vitamin C4mg 18%
Calcium266mg 20%
Iron3mg 18%
Potassium486mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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