Ditch the take out with this quick chicken teriyaki and noodle dish made with homemade teriyaki sauce!
Ingredients
- 1 pound skinless, boneless chicken thighs, cut into bite-sized pieces
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons sesame oil
- 15 ounces wonton mein noodles (Canadian-style)
- 4 cups frozen stir-fry vegetables, thawed
Sauce
- 1/3 cup low-sodium soy sauce
- ¼ cup mirin (Japanese sweet wine)
- ¼ cup sake (Japanese rice wine)
- 2 tablespoons brown sugar
- 5 cloves minced garlic
- 1 teaspoon minced fresh ginger root
- 1 pinch red pepper flakes (Optional)
Directions
Step 1
Season chicken pieces with salt and pepper.
Step 2
Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and cook, stirring, until chicken is browned, 3 to 5 minutes. Remove chicken to a plate and keep warm.
Step 3
Meanwhile, bring a pot of water to a boil over high heat. Add noodles and vegetables and cook until noodles are softened, about 3 minutes.
Step 4
Combine soy sauce, mirin, sake, brown sugar, garlic, ginger, and red pepper flakes in a bowl. Stir to combine and pour sauce into the skillet. Cook stirring frequently until sauce is thickened, about 3 minutes. Add chicken back into skillet with sauce.
Step 5
Drain noodles and vegetables and add to skillet. Stir to combine and serve
Cook’s Note:
The noodles I buy are in the refrigerated section of an international grocer
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 596 | |
% Daily Value * | |
Total Fat27g | 34% |
Saturated Fat4g | 21% |
Cholesterol63mg | 21% |
Sodium1406mg | 61% |
Total Carbohydrate63g | 23% |
Dietary Fiber6g | 23% |
Protein26g | |
Potassium699mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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