Drizzled over chicken, this textural fig sauce is made with balsamic vinegar which is a nice contrast to the sweet figs. Thyme provides just a bit of savoriness to the sweet, rich sauce.
Ingredients
Chicken
- 1 pound chicken tenders
- salt and ground black pepper to taste
- ¼ cup all-purpose flour
- 2 tablespoons olive oil
- 1 tablespoon butter
Sauce
- 1 shallot, minced
- 1 clove garlic, minced
- ½ cup red wine
- ¼ cup balsamic vinegar
- 4 fresh figs, cut into 1/2-inch pieces
- 1 teaspoon minced fresh thyme leaves
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon salt
- 1 teaspoon butter
Directions
Step 1
Make the chicken: Season chicken with salt and pepper on both sides, then lightly coat with flour, shaking off excess.
Step 2
Heat olive oil and butter in a large nonstick skillet over medium heat. Add chicken and cook until tenders are golden brown, no longer pink in the centers, and the juices run clear, 5 to 6 minutes, flipping halfway through. Transfer to a plate and cover loosely with aluminum foil to keep warm.
Step 3
Make the sauce: Add shallot and garlic to the same skillet and cook until softened, about 2 minutes. Add red wine and balsamic vinegar; simmer until reduced by half, 3 to 5 minutes. Stir in figs, thyme, mustard, honey, and salt; bring to a boil. Reduce the heat to low or medium-low and simmer until thickened, about 3 minutes. Remove from the heat and stir in butter.
Step 4
Spoon sauce over warm chicken tenders, or add chicken back to the skillet to briefly reheat. Serve immediately.
Tips
You can use skinless, boneless chicken breasts or chicken thighs, just adjust your cooking time. If your sauce thickens too much, stir in a little water.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 354 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat4g | 22% |
Cholesterol80mg | 27% |
Sodium456mg | 20% |
Total Carbohydrate23g | 8% |
Dietary Fiber2g | 6% |
Total Sugars13g | |
Protein27g | |
Vitamin C3mg | 13% |
Calcium46mg | 4% |
Iron2mg | 11% |
Potassium432mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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