Chicken Tagine

Chicken Tagine

This Moroccan slow cooker dish is the perfect blend of sweetness and spice.

Prep Time:
30 mins
Cook Time:
5 hrs
Total Time:
5 hrs 30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons olive oil
  • 8 skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1 eggplant, cut into 1 inch cubes
  • 2 large onions, thinly sliced
  • 4 large carrots, thinly sliced
  • ½ cup dried cranberries
  • ½ cup chopped dried apricots
  • 2 cups chicken broth
  • 2 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 2 tablespoons all-purpose flour
  • 2 teaspoons garlic salt
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground ginger
  • 1 teaspoon cinnamon
  • ¾ teaspoon ground black pepper
  • 1 cup water
  • 1 cup couscous

Directions

Step 1
Heat olive oil in a skillet over medium-high heat. Place the chicken pieces and eggplant in the heated oil; stir and cook until the chicken is browned on all sides but not cooked through. Remove the skillet from the heat.

Step 2
Place the browned chicken and eggplant on the bottom of a slow cooker. Layer the onion, carrots, dried cranberries, and apricots over the chicken.

Step 3
Whisk together the chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, and ground black pepper in a bowl. Pour the broth mixture into the slow cooker with the chicken and vegetables.

Step 4
Cook on High setting for 5 hours, or on Low setting for 8 hours.

Step 5
Bring water to boil in a saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.

Nutrition Facts (per serving)

380
Calories
15g
Fat
39g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 380
% Daily Value *
Total Fat15g 19%
Saturated Fat4g 19%
Cholesterol65mg 22%
Sodium571mg 25%
Total Carbohydrate39g 14%
Dietary Fiber4g 15%
Total Sugars14g
Protein22g
Vitamin C8mg 39%
Calcium50mg 4%
Iron2mg 13%
Potassium500mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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