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I created this ground chicken spaghetti recipe on the fly because I didn’t have my usual ingredients for a sauce. I was so happy with how it tasted that I decided to make this my first recipe submission. This makes a very light sauce. If you prefer a heartier sauce, add 1/2 can of tomato paste or even use crushed tomatoes instead of whole, but I encourage you to try it as written; it’s so yummy! Serve over al dente spaghetti noodles. I hope you enjoy!
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound ground chicken
- 1 small onion, diced
- 1 clove garlic, crushed
- 2 teaspoons dried basil
- 1 pinch kosher salt to taste
- 1 pinch ground black pepper to taste
- 1 (14 ounce) can whole peeled tomatoes
- ¼ cup grated Parmesan cheese
Directions
Step 1
Heat olive oil in a large skillet over medium-high heat. Cook and stir chicken and onion together in hot oil until chicken has completely browned and onions tender, 7 to 10 minutes. Stir garlic, basil, kosher salt, and black pepper into chicken mixture; cook for 1 minute.
Step 2
Blend tomatoes in a blender until smooth; pour over chicken mixture and bring to a simmer. Cook mixture at a simmer until hot and sauce has thickened slightly, about 10 minutes.
Step 3
Sprinkle Parmesan cheese over mixture; stir.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 505 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol4mg | 1% |
| Sodium840mg | 37% |
| Total Carbohydrate101g | 37% |
| Dietary Fiber11g | 39% |
| Total Sugars32g | |
| Protein15g | |
| Vitamin C22mg | 111% |
| Calcium198mg | 15% |
| Iron4mg | 22% |
| Potassium241mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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