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A wonderful, fresh, light way to serve chicken. Good over rice.
Ingredients
- 5 (4 ounce) skinless, boneless chicken breast halves – cut into 1 inch strips
- ¼ teaspoon ground black pepper
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon dried parsley
- 1 clove garlic, minced
- ¼ teaspoon salt
- 1 teaspoon dried oregano
- 3 tablespoons lemon juice
- 3 tablespoons Worcestershire sauce
- ¼ cup white wine
Directions
Step 1
Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
Step 2
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
Step 3
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol72mg | 24% |
| Sodium324mg | 14% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C6mg | 31% |
| Calcium69mg | 5% |
| Iron2mg | 11% |
| Potassium335mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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