Chicken Scampi

Chicken Scampi

Move over shrimp scampi, there?s a new player in town! This chicken scampi is a quick meal, ready in less than 30 minutes.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
5

Ingredients

  • 4 tablespoons butter
  • 4 tablespoons olive oil
  • 8 cloves garlic, minced
  • 1 cup inot Grigio)
  • 1 lemon, juiced
  • 1/2 cup armesan cheese
  • 1 teaspoon crushed red pepper flakes
  • 1 pound spaghetti
  • 1 1/2 pounds chicken breast tenderloins
  • 2 teaspoons Italian seasoning
  • 1 pinch salt
  • 1 tablespoon parsley, or as needed for garnish (optional)

Directions

Step 1
Melt butter with olive oil in a skillet over medium heat. Stir in garlic and cook until fragrant, about 30 seconds. Pour in wine, reduce heat, and simmer until volume is reduced by half. Stir in lemon juice, Parmesan cheese, and crushed red pepper flakes.

Step 2
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.

Step 3
Meanwhile, remove any tendons from chicken tenderloins. Season chicken with salt and Italian seasoning. Add chicken to sauce, cover skillet, and cook for 5 minutes. Remove the lid, turn chicken over, and cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4
Drain pasta, reserving 1/2 cup pasta water. Add pasta to sauce; toss to coat. If sauce is too thick for your taste, add reserved pasta water, 1 tablespoon at a time, to the sauce. Sprinkle with parsley to garnish. Serve immediately.

Nutrition Facts (per serving)

635
Calories
28g
Fat
34g
Carbs
51g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 635
% Daily Value *
Total Fat28g 36%
Saturated Fat10g 52%
Cholesterol149mg 50%
Sodium389mg 17%
Total Carbohydrate34g 12%
Dietary Fiber2g 7%
Total Sugars2g
Protein51g
Vitamin C15mg 73%
Calcium142mg 11%
Iron3mg 18%
Potassium550mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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