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Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It’s a wrap!
Ingredients
- 2 (10 ounce) cans chunk chicken, drained and flaked
- ¼ cup chopped onion
- ¼ cup mayonnaise
- 4 tablespoons fresh salsa
- salt and pepper to taste
- 6 (10 inch) flour tortillas
- 12 lettuce leaves
Directions
Step 1
In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
Step 2
Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 464 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 16% |
| Cholesterol61mg | 20% |
| Sodium934mg | 41% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C3mg | 17% |
| Calcium114mg | 9% |
| Iron4mg | 23% |
| Potassium309mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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