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Awesome refreshing salad! I usually double this and it is always devoured! Have used this recipe for 25 years. Hold off on cutting the avocado until just before serving.
Ingredients
- 4 cups green leafy lettuce, or to taste
- 1 ½ cups thinly sliced cooked chicken breast
- 1 cup sliced black olives
- ½ cup thinly sliced green bell pepper
- ½ cup thinly sliced red bell pepper
- ¼ cup diced red onion
Dressing
- 1/3 cup vegetable oil
- ¼ cup red wine vinegar
- ¼ cup fresh lemon juice
- 1 tablespoon white sugar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1/8 teaspoon chopped garlic, or more to taste
- 1 avocado – peeled, pitted, and thinly sliced
Directions
Step 1
Combine lettuce, chicken, black olives, green bell pepper, red bell pepper, and red onion together in a bowl; cover with plastic wrap and refrigerate until chilled, about 30 minutes.
Step 2
Mix oil, red wine vinegar, lemon juice, sugar, salt, pepper, and garlic in a container with lid; cover and shake until well combined. Refrigerate until chilled, about 30 minutes.
Step 3
Mix avocado into salad. Shake dressing and drizzle over salad; toss lightly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 422 | |
| % Daily Value * | |
| Total Fat33g | 43% |
| Saturated Fat6g | 28% |
| Cholesterol39mg | 13% |
| Sodium945mg | 41% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber6g | 22% |
| Total Sugars6g | |
| Protein17g | |
| Vitamin C62mg | 311% |
| Calcium73mg | 6% |
| Iron3mg | 15% |
| Potassium575mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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