This is comfort food at its best! Yum!
Ingredients
- 1 (6 ounce) package wild rice (such as Uncle Ben's ®)
- 3 cups water
- 1 tablespoon vegetable oil
- 1 pound skinless, boneless chicken breast meat – cut into chunks
- 1 (14.5 ounce) can French-cut green beans, drained
- 1 (10.75 ounce) can cream of mushroom soup
- 1 cup mayonnaise
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C).
Step 2
Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 25 minutes. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
Step 3
While the rice cooks, heat the oil in a pan over medium heat. Add the chicken and cook until completely browned on all sides, about 5 minutes. Combine the rice, chicken, green beans, mushroom soup, and mayonnaise in a large baking dish.
Step 4
Bake in the preheated oven until the chicken is no longer pink in the center, about 45 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 508 | |
% Daily Value * | |
Total Fat37g | 48% |
Saturated Fat6g | 31% |
Cholesterol60mg | 20% |
Sodium756mg | 33% |
Total Carbohydrate23g | 8% |
Dietary Fiber3g | 10% |
Total Sugars2g | |
Protein22g | |
Vitamin C3mg | 15% |
Calcium38mg | 3% |
Iron2mg | 12% |
Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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