Chicken Poppy Seed Pasta Salad

Chicken Poppy Seed Pasta Salad

A great tasting and adaptable recipe from my mother-in-law! Poppy Seed dressing, linguine, veggies, and grilled chicken. You just can’t stop eating it! Every ingredient can be adjusted to suit the tastes and needs of your family.

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (16 ounce) package linguine pasta
  • 2 skinless, boneless chicken breast halves
  • 1 head romaine lettuce, chopped
  • 1 green bell pepper, cut into 1/2-inch dice
  • ½ red onion, cut into 1/4-inch slices
  • 1 cucumber, sliced – or amount to taste
  • 2/3 cup safflower oil
  • 1/3 cup cider vinegar
  • ¾ cup white sugar
  • 1 tablespoon poppy seeds
  • 1 teaspoon dry mustard powder
  • 4 green onions, chopped

Directions

Step 1
Preheat a grill pan over medium-high heat; lightly oil the grill.

Step 2
Fill a large pot with lightly salted water and bring to a rolling boil. Cook the pasta uncovered, stirring occasionally, until cooked through but is still firm to the bite, about 11 minutes. Drain well.

Step 3
While pasta is cooking, grill the chicken breast halves until the meat is no longer pink in the middle and the juices run clear, 5 to 8 minutes per side. An instant-read thermometer inserted into the thickest part of a chicken breast should read 160 degrees F (70 degrees C). Allow to rest for about 5 minutes, then slice into bite-size pieces; keep warm.

Step 4
In a large salad bowl, lightly toss together the grilled chicken, hot cooked linguine, romaine, green pepper, red onion, and cucumber.

Step 5
In a separate bowl, whisk together safflower oil, cider vinegar, sugar, poppy seeds, dry mustard powder, and green onions until smooth and evenly blended. Pour the dressing over the salad to serve.

Cook’s Notes

This recipe can use any type of pasta you have on hand and any vegetables you may want to mix in. Adjust the amounts of chicken, onion and other vegetables to your family's tastes!

Nutrition Facts (per serving)

662
Calories
28g
Fat
86g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 662
% Daily Value *
Total Fat28g 36%
Saturated Fat2g 12%
Cholesterol22mg 7%
Sodium32mg 1%
Total Carbohydrate86g 31%
Dietary Fiber5g 18%
Total Sugars30g
Protein20g
Vitamin C33mg 167%
Calcium79mg 6%
Iron4mg 19%
Potassium510mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating