Chicken Piccata with Artichoke Hearts

Chicken Piccata with Artichoke Hearts

After eating chicken piccata in many restaurants and finding many that were ‘greasy,’ I came up with this recipe through much trial and error. It has wonderful flavor and is even better the next day! I like to serve it over angel hair pasta or linguine.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¾ cup all-purpose flour
  • 1/8 teaspoon garlic powder
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper
  • ½ teaspoon Italian seasoning
  • 4 skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 onion, minced
  • ½ cup white wine
  • 1 (14.5 ounce) can chicken broth
  • 2 tablespoons lemon juice
  • 1 (13.75 ounce) can artichoke hearts, drained and chopped, liquid reserved
  • ¼ cup capers, with liquid
  • 2 tablespoons butter

Directions

Step 1
Mix together the flour, garlic powder, salt, pepper, and Italian seasoning on a plate. One by one, dredge the chicken pieces lightly in the prepared flour mixture.

Step 2
Heat the olive oil in a large skillet over medium-high heat. Cook the chicken pieces for 2 minutes per side, or until nicely browned. Remove from the skillet and set aside.

Step 3
Using the same skillet, cook and stir the garlic and onion until translucent, about 5 minutes. Pour the white wine into the skillet, turn the heat to high, and cook until the wine reduces by half, 4 to 5 minutes. Add the chicken broth, lemon juice, artichoke hearts, reserved artichoke liquid, and browned chicken to the skillet. Reduce the heat to medium and cook until the sauce thickens, about 20 minutes. Stir in the capers and butter.

Nutrition Facts (per serving)

424
Calories
16g
Fat
34g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 424
% Daily Value *
Total Fat16g 20%
Saturated Fat5g 27%
Cholesterol82mg 27%
Sodium1528mg 66%
Total Carbohydrate34g 12%
Dietary Fiber5g 18%
Total Sugars2g
Protein31g
Vitamin C18mg 91%
Calcium34mg 3%
Iron2mg 13%
Potassium310mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating