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My family loves grilled chicken on a stick, and this recipe is so simple to make with boneless chicken breasts and Italian-style salad dressing. All you have to do is marinate the chicken briefly, then skewer it on sticks and cook on the grill for tender, tasty chicken.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 teaspoon meat tenderizer
- ½ cup Italian-style salad dressing
Directions
Step 1
Place chicken breasts in a resealable plastic bag; sprinkle with meat tenderizer. Pour in dressing and turn chicken to coat thoroughly; squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
Step 2
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Place chicken onto skewers and cook on the preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 9% |
| Cholesterol68mg | 23% |
| Sodium687mg | 30% |
| Total Carbohydrate3g | 1% |
| Total Sugars2g | |
| Protein27g | |
| Vitamin C1mg | 7% |
| Calcium15mg | 1% |
| Iron1mg | 6% |
| Potassium315mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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