Chicken Lo Mein

Chicken Lo Mein

This dish is easy to make, and full of flavor. The chicken is incredibly tender, and the ginger, garlic and soy sauce combine to give it its authentic taste. Garnish with chopped fresh cilantro.

Prep Time:
45 mins
Cook Time:
30 mins
Additional Time:
60 mins
Total Time:
2 hrs 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 skinless, boneless chicken breast halves – cut into thin strips
  • 5 teaspoons white sugar, divided
  • 3 tablespoons rice wine vinegar
  • ½ cup soy sauce, divided
  • 1 ¼ cups chicken broth
  • 1 cup water
  • 1 tablespoon sesame oil
  • ½ teaspoon ground black pepper
  • 2 tablespoons cornstarch
  • 1 (12 ounce) package uncooked linguine pasta
  • 2 tablespoons vegetable oil, divided
  • 2 tablespoons minced fresh ginger root
  • 1 tablespoon minced garlic
  • ½ pound fresh shiitake mushrooms, stemmed and sliced
  • 6 green onions, sliced diagonally into 1/2 inch pieces

Directions

Step 1
In a medium, non-reactive bowl, combine the chicken with 2 1/2 teaspoons of white sugar, 1 1/2 tablespoons vinegar and 1/4 cup soy sauce. Mix this together and coat the chicken well. Cover and let marinate in the refrigerator for at least 1 hour.

Step 2
In another medium bowl, combine the chicken broth, water, sesame oil and ground black pepper with the remaining sugar, vinegar and soy sauce. In a separate small bowl, dissolve the cornstarch with some of this mixture and slowly add to the bulk of the mixture, stirring well. Set aside.

Step 3
Cook the linguine according to package directions, drain and set aside. Heat 1 tablespoon of the vegetable oil in a wok or large saucepan over high heat until it starts to smoke. Add the chicken and stir-fry for 4 to 5 minutes, or until browned. Transfer this and all juices to a warm plate.

Step 4
Heat the remaining vegetable oil in the wok or pan over high heat. Add the ginger, garlic, mushrooms and green onions, and stir-fry for 30 seconds. Add the reserved sauce mixture and then the chicken. Simmer until the sauce begins to thicken, about 2 minutes. Add the reserved noodles and toss gently, coating everything well with the sauce.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

599
Calories
15g
Fat
79g
Carbs
38g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 599
% Daily Value *
Total Fat15g 19%
Saturated Fat3g 13%
Cholesterol61mg 20%
Sodium1877mg 82%
Total Carbohydrate79g 29%
Dietary Fiber5g 16%
Total Sugars10g
Protein38g
Vitamin C7mg 33%
Calcium57mg 4%
Iron5mg 28%
Potassium461mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating